yoga + reiki
in this 1:1, we work together to personalize your yoga practice and combine this pursuit of movement with reiki.
for the 60 min session: the first part of the session (about 30-40 minutes) will be geared more towards yoga, and we will end with reiki (about 20-30 minutes).
for the 90 min session: the first part of the session (about 45-60 minutes) will be geared more towards yoga, and we will end with reiki (about 45-30 minutes).
in this 1:1, we work together to personalize your yoga practice and combine this pursuit of movement with reiki.
for the 60 min session: the first part of the session (about 30-40 minutes) will be geared more towards yoga, and we will end with reiki (about 20-30 minutes).
for the 90 min session: the first part of the session (about 45-60 minutes) will be geared more towards yoga, and we will end with reiki (about 45-30 minutes).
in this 1:1, we work together to personalize your yoga practice and combine this pursuit of movement with reiki.
for the 60 min session: the first part of the session (about 30-40 minutes) will be geared more towards yoga, and we will end with reiki (about 20-30 minutes).
for the 90 min session: the first part of the session (about 45-60 minutes) will be geared more towards yoga, and we will end with reiki (about 45-30 minutes).
i specialize in curating a yoga space that is individual to the needs of the person.
how do you like to move? what do you like to explore? what areas of the body need some love and attention? what yoga philosophies are you interested in learning? there are so many questions and curiosities that we can have fun with when it comes to moving our bodies.
to me, yoga is inherently healing, emotional, and vulnerable; my first priority is curating a comfortable, safe space for you to navigate your personal embodiment revolution.
there are many avenues we can travel:
restorative yoga
vocal yoga
yoga with weights
specialized sequencing
intuitive practicing
philosophy
chakra healing
and more
reiki offers a healing technique that accomplishes the goals of self-awareness, managing energy, emotions, thoughts, and behaviors, and producing a sense of well-being while promoting deep relaxation, relieving stress and anxiety, removing blockages, and bringing your mind-body-spirit into balance, giving you a profound feeling of inner calm. for this energy healing, I open myself as a vessel of energy: I am a vessel of pure imperfect light. I ask for the mystical, unexplainable universal source energy to use my vehicle as a way to channel healing energy where you direct it. I refrain from projecting my own personal intentions into these sessions, and rather ask for you to be open to receiving and/or set a special intention for healing embodiment. spiritual guidance in any capacity is offered in this session.
available virtually through Zoom and/or in-person in Chicago, IL.
COVID-19 protocol:
masks must be worn by all parties involved.
proof of vaccination or negative test required for in person sessions.
